Pancakes, plain, dry mix, incomplete (includes buttermilk): Food, drinks and meals: GDA, caloric and nutritional values
Pancakes, plain, dry mix, incomplete (includes buttermilk)
Section: Baked Products
GDA, caloric and nutritional values: Pancakes, plain, dry mix, incomplete (includes buttermilk)
| Parameter | 100g | GDA | |
| Water | 9.1 g | ||
| Food energy | 355 kcal | 17.8 % | |
| Food energy | 1486 kJ | 0.0 % | |
| Protein | 10 g | 22.2 % | |
| Total lipid | 1.7 g | 2.4 % | |
| Ash, salt | 5.6 g | 93.3 % | |
| Carbohydrate, by difference | 73.6 g | 32.0 % | |
| Total dietary fiber | 5.4 g | 22.5 % | |
| Total sugars | 2.21 g | 2.5 % | |
| Calcium | 342 mg | 34.2 % | |
| Iron | 3.05 mg | 16.9 % | |
| Magnesium | 31 mg | 7.8 % | |
| Phosphorus | 627 mg | 62.7 % | |
| Potassium | 191 mg | 4.1 % | |
| Sodium | 1310 mg | 54.6 % | |
| Zinc | 0.84 mg | 5.6 % | |
| Copper | 0.115 mg | 5.8 % | |
| Manganese | 0.395 mg | 19.8 % | |
| Selenium | 12.9 µg | 18.4 % | |
| Vitamin B1 (Thiamin) | 0.61 mg | 40.7 % | |
| Vitamin B2 (Riboflavin) | 0.371 mg | 21.8 % | |
| Vitamin B3 (Niacin) | 3.758 mg | 18.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.426 mg | 4.3 % | |
| Vitamín B6 | 0.183 mg | 9.2 % | |
| Vitamín B9 (Folate, total) | 136 µg | 34.0 % | |
| Vitamín B9 (Folic acid) | 127 µg | 63.5 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 225 µg | ||
| Choline, total | 8.5 mg | ||
| Vitamín A | 1 IU | 0.0 % | |
| Beta-carotene | 1 µg | ||
| Lutein+zeazanthin | 78 µg | ||
| Vitamín E (alpha-tocopherol) | 0.39 mg | 3.4 % | |
| Vitamín K (phylloquinone) | 0.7 µg | 0.9 % | |
| Saturated fatty acid | 0.25 g | 1.3 % | |
| Monounsaturated fatty acids | 0.324 g | ||
| Polyunsaturated fatty acids | 0.726 g | ||
| First household weight for this item | 112 1 cup. poured from box |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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