Ostrich, tenderloin, raw: Food, drinks and meals: GDA, caloric and nutritional values


Ostrich, tenderloin, raw

Section: Poultry Products





GDA, caloric and nutritional values: Ostrich, tenderloin, raw

Parameter100gGDA
Water74.5 g
Food energy123 kcal6.2 %
Food energy515 kJ0.0 %
Protein22.07 g49.0 %
Total lipid3.19 g4.6 %
Ash, salt0.73 g12.2 %
Calcium6 mg0.6 %
Iron4.88 mg27.1 %
Magnesium22 mg5.5 %
Phosphorus220 mg22.0 %
Potassium320 mg6.8 %
Sodium86 mg3.6 %
Zinc3.87 mg25.8 %
Copper0.141 mg7.1 %
Manganese0.018 mg0.9 %
Selenium36.4 µg52.0 %
Vitamin B1 (Thiamin)0.198 mg13.2 %
Vitamin B2 (Riboflavin)0.291 mg17.1 %
Vitamin B3 (Niacin)4.778 mg23.9 %
Vitamin B5 (Pantothenic acid)1.179 mg11.8 %
Vitamín B60.519 mg26.0 %
Vitamín B9 (Folate, total)8 µg2.0 %
Vitamín B9 (Food folate)8 µg
Vitamín B9 (Folate, dietary folate equivalents)8 µg
Vitamín B125.03 µg83.8 %
Vitamín E (alpha-tocopherol)0.21 mg1.8 %
Saturated fatty acid1.17 g5.9 %
Monounsaturated fatty acids1.23 g
Polyunsaturated fatty acids0.75 g
Cholesterol80 mg
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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