Ostrich, inside leg, cooked: Food, drinks and meals: GDA, caloric and nutritional values


Ostrich, inside leg, cooked

Section: Poultry Products





GDA, caloric and nutritional values: Ostrich, inside leg, cooked

Parameter100gGDA
Water69.95 g
Food energy141 kcal7.1 %
Food energy591 kJ0.0 %
Protein29.01 g64.5 %
Total lipid1.94 g2.8 %
Ash, salt0.76 g12.7 %
Calcium6 mg0.6 %
Iron3.12 mg17.3 %
Magnesium25 mg6.3 %
Phosphorus244 mg24.4 %
Potassium352 mg7.5 %
Sodium83 mg3.5 %
Zinc4.71 mg31.4 %
Copper0.148 mg7.4 %
Manganese0.018 mg0.9 %
Selenium36.5 µg52.1 %
Vitamin B1 (Thiamin)0.237 mg15.8 %
Vitamin B2 (Riboflavin)0.298 mg17.5 %
Vitamin B3 (Niacin)7.274 mg36.4 %
Vitamin B5 (Pantothenic acid)1.342 mg13.4 %
Vitamín B60.555 mg27.8 %
Vitamín B9 (Folate, total)16 µg4.0 %
Vitamín B9 (Food folate)16 µg
Vitamín B9 (Folate, dietary folate equivalents)16 µg
Vitamín B126.36 µg106.0 %
Vitamín E (alpha-tocopherol)0.22 mg1.9 %
Saturated fatty acid0.7 g3.5 %
Monounsaturated fatty acids0.67 g
Polyunsaturated fatty acids0.32 g
Cholesterol73 mg
First household weight for this item85 1 serving. ( 3 oz )
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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