Ostrich, ground, raw: Food, drinks and meals: GDA, caloric and nutritional values
Ostrich, ground, raw
Section: Poultry Products
GDA, caloric and nutritional values: Ostrich, ground, raw
| Parameter | 100g | GDA | |
| Water | 71.07 g | ||
| Food energy | 165 kcal | 8.3 % | |
| Food energy | 691 kJ | 0.0 % | |
| Protein | 20.22 g | 44.9 % | |
| Total lipid | 8.7 g | 12.4 % | |
| Ash, salt | 0.73 g | 12.2 % | |
| Calcium | 7 mg | 0.7 % | |
| Iron | 2.91 mg | 16.2 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 199 mg | 19.9 % | |
| Potassium | 291 mg | 6.2 % | |
| Sodium | 72 mg | 3.0 % | |
| Zinc | 3.51 mg | 23.4 % | |
| Copper | 0.128 mg | 6.4 % | |
| Manganese | 0.017 mg | 0.9 % | |
| Selenium | 33 µg | 47.1 % | |
| Vitamin B1 (Thiamin) | 0.182 mg | 12.1 % | |
| Vitamin B2 (Riboflavin) | 0.267 mg | 15.7 % | |
| Vitamin B3 (Niacin) | 4.377 mg | 21.9 % | |
| Vitamin B5 (Pantothenic acid) | 1.08 mg | 10.8 % | |
| Vitamín B6 | 0.475 mg | 23.8 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Vitamín B12 | 4.61 µg | 76.8 % | |
| Vitamín E (alpha-tocopherol) | 0.24 mg | 2.1 % | |
| Saturated fatty acid | 2.177 g | 10.9 % | |
| Monounsaturated fatty acids | 2.654 g | ||
| Polyunsaturated fatty acids | 0.91 g | ||
| Cholesterol | 71 mg | ||
| First household weight for this item | 108.79 1 patty |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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