OSCAR MAYER, Liver Cheese, pork fat wrapped: Food, drinks and meals: GDA, caloric and nutritional values


OSCAR MAYER, Liver Cheese, pork fat wrapped

Section: Sausages and Luncheon Meats





GDA, caloric and nutritional values: OSCAR MAYER, Liver Cheese, pork fat wrapped

Parameter100gGDA
Water52.2 g
Food energy313 kcal15.7 %
Food energy1310 kJ0.0 %
Protein15.2 g33.8 %
Total lipid26.4 g37.7 %
Ash, salt3.6 g60.0 %
Carbohydrate, by difference2.6 g1.1 %
Total sugars1.3 g1.4 %
Calcium9 mg0.9 %
Iron11.9 mg66.1 %
Magnesium15 mg3.8 %
Phosphorus233 mg23.3 %
Potassium214 mg4.6 %
Sodium1105 mg46.0 %
Zinc3.85 mg25.7 %
Copper0.584 mg29.2 %
Manganese0.196 mg9.8 %
Vitamin C2.7 mg4.5 %
Vitamin B1 (Thiamin)0.21 mg14.0 %
Vitamin B2 (Riboflavin)2.2 mg129.4 %
Vitamin B3 (Niacin)12.01 mg60.1 %
Vitamin B5 (Pantothenic acid)3.73 mg37.3 %
Vitamín B60.45 mg22.5 %
Vitamín B9 (Folate, total)113 µg28.3 %
Vitamín B9 (Food folate)113 µg
Vitamín B9 (Folate, dietary folate equivalents)113 µg
Vitamín B1224.29 µg404.8 %
Vitamín A23778 IU475.6 %
Vitamín A (Retinol activity equivalents)7133 µg2864.7 %
Vitamín A1 (Retinol)7133 µg
Vitamín D1.2 µg24.0 %
Vitamín D49 IU12.3 %
Saturated fatty acid9.3 g46.5 %
Monounsaturated fatty acids13.1 g
Polyunsaturated fatty acids4.1 g
Cholesterol211 mg
First household weight for this item38 1 slice
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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