OSCAR MAYER, Ham (chopped with natural juice): Food, drinks and meals: GDA, caloric and nutritional values

OSCAR MAYER, Ham (chopped with natural juice)

Section: Sausages and Luncheon Meats

GDA, caloric and nutritional values: OSCAR MAYER, Ham (chopped with natural juice)

Water65.25 g
Food energy180 kcal9.0 %
Food energy754 kJ0.0 %
Protein16.3 g36.2 %
Total lipid11.15 g15.9 %
Ash, salt3.65 g60.8 %
Carbohydrate, by difference3.65 g1.6 %
Total sugars2.2 g2.4 %
Calcium9 mg0.9 %
Iron1.3 mg7.2 %
Magnesium23 mg5.8 %
Phosphorus219 mg21.9 %
Potassium260 mg5.5 %
Sodium1249 mg52.0 %
Zinc2.25 mg15.0 %
Copper0.24 mg12.0 %
Vitamín B9 (Folate, total)3 µg0.8 %
Vitamín B9 (Food folate)3 µg
Vitamín B9 (Folate, dietary folate equivalents)3 µg
Saturated fatty acid4.056 g20.3 %
Monounsaturated fatty acids5.829 g
Polyunsaturated fatty acids1.275 g
Cholesterol59 mg
First household weight for this item28 1 serving. (1 slice)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :

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