OSCAR MAYER, Bologna (beef light): Food, drinks and meals: GDA, caloric and nutritional values


OSCAR MAYER, Bologna (beef light)

Section: Sausages and Luncheon Meats





GDA, caloric and nutritional values: OSCAR MAYER, Bologna (beef light)

Parameter100gGDA
Water65 g
Food energy200 kcal10.0 %
Food energy837 kJ0.0 %
Protein11.75 g26.1 %
Total lipid14.5 g20.7 %
Ash, salt3.2 g53.3 %
Carbohydrate, by difference5.6 g2.4 %
Total sugars2.3 g2.6 %
Calcium13 mg1.3 %
Iron1.22 mg6.8 %
Magnesium14 mg3.5 %
Phosphorus178 mg17.8 %
Potassium156 mg3.3 %
Sodium1151 mg48.0 %
Zinc1.91 mg12.7 %
Copper0.21 mg10.5 %
Vitamín B9 (Folate, total)13 µg3.3 %
Vitamín B9 (Food folate)13 µg
Vitamín B9 (Folate, dietary folate equivalents)13 µg
Saturated fatty acid5.82 g29.1 %
Monounsaturated fatty acids7.16 g
Polyunsaturated fatty acids0.47 g
Cholesterol44 mg
First household weight for this item28 1 serving. (1 slice)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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