Onions, frozen, whole, unprepared: Food, drinks and meals: GDA, caloric and nutritional values


Onions, frozen, whole, unprepared

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Onions, frozen, whole, unprepared

Parameter100gGDA
Water90.22 g
Food energy35 kcal1.8 %
Food energy147 kJ0.0 %
Protein0.89 g2.0 %
Total lipid0.06 g0.1 %
Ash, salt0.38 g6.3 %
Carbohydrate, by difference8.45 g3.7 %
Total dietary fiber1.7 g7.1 %
Total sugars3.81 g4.2 %
Calcium36 mg3.6 %
Iron0.46 mg2.6 %
Magnesium10 mg2.5 %
Phosphorus23 mg2.3 %
Potassium142 mg3.0 %
Sodium10 mg0.4 %
Zinc0.12 mg0.8 %
Copper0.05 mg2.5 %
Manganese0.125 mg6.3 %
Selenium0.4 µg0.6 %
Vitamin C8 mg13.3 %
Vitamin B1 (Thiamin)0.026 mg1.7 %
Vitamin B2 (Riboflavin)0.024 mg1.4 %
Vitamin B3 (Niacin)0.175 mg0.9 %
Vitamin B5 (Pantothenic acid)0.099 mg1.0 %
Vitamín B60.093 mg4.7 %
Vitamín B9 (Folate, total)21 µg5.3 %
Vitamín B9 (Food folate)21 µg
Vitamín B9 (Folate, dietary folate equivalents)21 µg
Choline, total5.5 mg
Vitamín A2 IU0.0 %
Beta-carotene1 µg
Lutein+zeazanthin4 µg
Vitamín E (alpha-tocopherol)0.02 mg0.2 %
Vitamín K (phylloquinone)0.4 µg0.5 %
Saturated fatty acid0.011 g0.1 %
Monounsaturated fatty acids0.009 g
Polyunsaturated fatty acids0.025 g
First household weight for this item284 1 package. (10 oz)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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