Nuts, walnuts, english: Food, drinks and meals: GDA, caloric and nutritional values


Nuts, walnuts, english

Section: Nut and Seed Products





GDA, caloric and nutritional values: Nuts, walnuts, english

Parameter100gGDA
Water4.07 g
Food energy654 kcal32.7 %
Food energy2737 kJ0.0 %
Protein15.23 g33.8 %
Total lipid65.21 g93.2 %
Ash, salt1.78 g29.7 %
Carbohydrate, by difference13.71 g6.0 %
Total dietary fiber6.7 g27.9 %
Total sugars2.61 g2.9 %
Calcium98 mg9.8 %
Iron2.91 mg16.2 %
Magnesium158 mg39.5 %
Phosphorus346 mg34.6 %
Potassium441 mg9.4 %
Sodium2 mg0.1 %
Zinc3.09 mg20.6 %
Copper1.586 mg79.3 %
Manganese3.414 mg170.7 %
Selenium4.9 µg7.0 %
Vitamin C1.3 mg2.2 %
Vitamin B1 (Thiamin)0.341 mg22.7 %
Vitamin B2 (Riboflavin)0.15 mg8.8 %
Vitamin B3 (Niacin)1.125 mg5.6 %
Vitamin B5 (Pantothenic acid)0.57 mg5.7 %
Vitamín B60.537 mg26.9 %
Vitamín B9 (Folate, total)98 µg24.5 %
Vitamín B9 (Food folate)98 µg
Vitamín B9 (Folate, dietary folate equivalents)98 µg
Choline, total39.2 mg
Vitamín A20 IU0.4 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Beta-carotene12 µg
Lutein+zeazanthin9 µg
Vitamín E (alpha-tocopherol)0.7 mg6.1 %
Vitamín K (phylloquinone)2.7 µg3.4 %
Saturated fatty acid6.126 g30.6 %
Monounsaturated fatty acids8.933 g
Polyunsaturated fatty acids47.174 g
First household weight for this item117.09 1 cup. chopped
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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