Nuts, pistachio nuts, raw: Food, drinks and meals: GDA, caloric and nutritional values


Nuts, pistachio nuts, raw

Section: Nut and Seed Products





GDA, caloric and nutritional values: Nuts, pistachio nuts, raw

Parameter100gGDA
Water3.91 g
Food energy562 kcal28.1 %
Food energy2352 kJ0.0 %
Protein20.27 g45.0 %
Total lipid45.39 g64.8 %
Ash, salt2.91 g48.5 %
Carbohydrate, by difference27.51 g12.0 %
Total dietary fiber10.3 g42.9 %
Total sugars7.66 g8.5 %
Calcium105 mg10.5 %
Iron3.92 mg21.8 %
Magnesium121 mg30.3 %
Phosphorus490 mg49.0 %
Potassium1025 mg21.8 %
Sodium1 mg0.0 %
Zinc2.2 mg14.7 %
Copper1.3 mg65.0 %
Manganese1.2 mg60.0 %
Selenium7 µg10.0 %
Vitamin C5.6 mg9.3 %
Vitamin B1 (Thiamin)0.87 mg58.0 %
Vitamin B2 (Riboflavin)0.16 mg9.4 %
Vitamin B3 (Niacin)1.3 mg6.5 %
Vitamin B5 (Pantothenic acid)0.52 mg5.2 %
Vitamín B61.7 mg85.0 %
Vitamín B9 (Folate, total)51 µg12.8 %
Vitamín B9 (Food folate)51 µg
Vitamín B9 (Folate, dietary folate equivalents)51 µg
Vitamín A415 IU8.3 %
Vitamín A (Retinol activity equivalents)21 µg8.4 %
Beta-carotene249 µg
Lutein+zeazanthin1405 µg
Vitamín E (alpha-tocopherol)2.3 mg20.0 %
Saturated fatty acid5.556 g27.8 %
Monounsaturated fatty acids23.82 g
Polyunsaturated fatty acids13.744 g
First household weight for this item122.53 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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