Nuts, pine nuts, pinyon, dried: Food, drinks and meals: GDA, caloric and nutritional values


Nuts, pine nuts, pinyon, dried

Section: Nut and Seed Products





GDA, caloric and nutritional values: Nuts, pine nuts, pinyon, dried

Parameter100gGDA
Water5.9 g
Food energy629 kcal31.5 %
Food energy2633 kJ0.0 %
Protein11.57 g25.7 %
Total lipid60.98 g87.1 %
Ash, salt2.26 g37.7 %
Carbohydrate, by difference19.3 g8.4 %
Total dietary fiber10.7 g44.6 %
Calcium8 mg0.8 %
Iron3.06 mg17.0 %
Magnesium234 mg58.5 %
Phosphorus35 mg3.5 %
Potassium628 mg13.4 %
Sodium72 mg3.0 %
Zinc4.28 mg28.5 %
Copper1.035 mg51.8 %
Manganese4.333 mg216.7 %
Vitamin C2 mg3.3 %
Vitamin B1 (Thiamin)1.243 mg82.9 %
Vitamin B2 (Riboflavin)0.223 mg13.1 %
Vitamin B3 (Niacin)4.37 mg21.9 %
Vitamin B5 (Pantothenic acid)0.21 mg2.1 %
Vitamín B60.111 mg5.6 %
Vitamín B9 (Folate, total)58 µg14.5 %
Vitamín B9 (Food folate)58 µg
Vitamín B9 (Folate, dietary folate equivalents)58 µg
Vitamín A29 IU0.6 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Saturated fatty acid9.377 g46.9 %
Monounsaturated fatty acids22.942 g
Polyunsaturated fatty acids25.668 g
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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