Nuts, pecans, dry roasted, without salt added: Food, drinks and meals: GDA, caloric and nutritional values


Nuts, pecans, dry roasted, without salt added

Section: Nut and Seed Products





GDA, caloric and nutritional values: Nuts, pecans, dry roasted, without salt added

Parameter100gGDA
Water1.12 g
Food energy710 kcal35.5 %
Food energy2972 kJ0.0 %
Protein9.5 g21.1 %
Total lipid74.27 g106.1 %
Ash, salt1.56 g26.0 %
Carbohydrate, by difference13.55 g5.9 %
Total dietary fiber9.4 g39.2 %
Total sugars4.06 g4.5 %
Calcium72 mg7.2 %
Iron2.8 mg15.6 %
Magnesium132 mg33.0 %
Phosphorus293 mg29.3 %
Potassium424 mg9.0 %
Sodium1 mg0.0 %
Zinc5.07 mg33.8 %
Copper1.167 mg58.4 %
Manganese3.933 mg196.7 %
Selenium4 µg5.7 %
Vitamin C0.7 mg1.2 %
Vitamin B1 (Thiamin)0.45 mg30.0 %
Vitamin B2 (Riboflavin)0.107 mg6.3 %
Vitamin B3 (Niacin)1.167 mg5.8 %
Vitamin B5 (Pantothenic acid)0.703 mg7.0 %
Vitamín B60.187 mg9.4 %
Vitamín B9 (Folate, total)16 µg4.0 %
Vitamín B9 (Food folate)16 µg
Vitamín B9 (Folate, dietary folate equivalents)16 µg
Vitamín A140 IU2.8 %
Vitamín A (Retinol activity equivalents)7 µg2.8 %
Beta-carotene84 µg
Vitamín E (alpha-tocopherol)1.3 mg11.3 %
Saturated fatty acid6.283 g31.4 %
Monounsaturated fatty acids43.957 g
Polyunsaturated fatty acids20.572 g
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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