Nuts, macadamia nuts, dry roasted, without salt added: Food, drinks and meals: GDA, caloric and nutritional values


Nuts, macadamia nuts, dry roasted, without salt added

Section: Nut and Seed Products





GDA, caloric and nutritional values: Nuts, macadamia nuts, dry roasted, without salt added

Parameter100gGDA
Water1.61 g
Food energy718 kcal35.9 %
Food energy3005 kJ0.0 %
Protein7.79 g17.3 %
Total lipid76.08 g108.7 %
Ash, salt1.14 g19.0 %
Carbohydrate, by difference13.38 g5.8 %
Total dietary fiber8 g33.3 %
Total sugars4.14 g4.6 %
Calcium70 mg7.0 %
Iron2.65 mg14.7 %
Magnesium118 mg29.5 %
Phosphorus198 mg19.8 %
Potassium363 mg7.7 %
Sodium4 mg0.2 %
Zinc1.29 mg8.6 %
Copper0.57 mg28.5 %
Manganese3.036 mg151.8 %
Selenium11.7 µg16.7 %
Vitamin C0.7 mg1.2 %
Vitamin B1 (Thiamin)0.71 mg47.3 %
Vitamin B2 (Riboflavin)0.087 mg5.1 %
Vitamin B3 (Niacin)2.274 mg11.4 %
Vitamin B5 (Pantothenic acid)0.603 mg6.0 %
Vitamín B60.359 mg18.0 %
Vitamín B9 (Folate, total)10 µg2.5 %
Vitamín B9 (Food folate)10 µg
Vitamín B9 (Folate, dietary folate equivalents)10 µg
Choline, total44.6 mg
Vitamín E (alpha-tocopherol)0.57 mg5.0 %
Saturated fatty acid11.947 g59.7 %
Monounsaturated fatty acids59.275 g
Polyunsaturated fatty acids1.498 g
First household weight for this item131.6 1 cup. whole or halves
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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