Nuts, formulated, wheat-based, unflavored, with salt added: Food, drinks and meals: GDA, caloric and nutritional values


Nuts, formulated, wheat-based, unflavored, with salt added

Section: Nut and Seed Products





GDA, caloric and nutritional values: Nuts, formulated, wheat-based, unflavored, with salt added

Parameter100gGDA
Water2.5 g
Food energy622 kcal31.1 %
Food energy2604 kJ0.0 %
Protein13.82 g30.7 %
Total lipid57.7 g82.4 %
Ash, salt2.3 g38.3 %
Carbohydrate, by difference23.68 g10.3 %
Total dietary fiber5.2 g21.7 %
Calcium26 mg2.6 %
Iron2.4 mg13.3 %
Magnesium58 mg14.5 %
Phosphorus371 mg37.1 %
Potassium318 mg6.8 %
Sodium505 mg21.0 %
Zinc2.94 mg19.6 %
Copper0.18 mg9.0 %
Manganese7.919 mg396.0 %
Vitamin C0.1 mg0.2 %
Vitamin B1 (Thiamin)0.3 mg20.0 %
Vitamin B2 (Riboflavin)0.3 mg17.6 %
Vitamin B3 (Niacin)1.5 mg7.5 %
Vitamin B5 (Pantothenic acid)0.31 mg3.1 %
Vitamín B60.394 mg19.7 %
Vitamín B9 (Folate, total)142 µg35.5 %
Vitamín B9 (Food folate)142 µg
Vitamín B9 (Folate, dietary folate equivalents)142 µg
Vitamín A1 IU0.0 %
Saturated fatty acid8.701 g43.5 %
Monounsaturated fatty acids23.545 g
Polyunsaturated fatty acids22.714 g
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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