Nuts, chestnuts, chinese, boiled and steamed: Food, drinks and meals: GDA, caloric and nutritional values


Nuts, chestnuts, chinese, boiled and steamed

Section: Nut and Seed Products





GDA, caloric and nutritional values: Nuts, chestnuts, chinese, boiled and steamed

Parameter100gGDA
Water61.57 g
Food energy153 kcal7.7 %
Food energy641 kJ0.0 %
Protein2.88 g6.4 %
Total lipid0.76 g1.1 %
Ash, salt1.14 g19.0 %
Carbohydrate, by difference33.64 g14.6 %
Calcium12 mg1.2 %
Iron0.97 mg5.4 %
Magnesium58 mg14.5 %
Phosphorus66 mg6.6 %
Potassium306 mg6.5 %
Sodium2 mg0.1 %
Zinc0.6 mg4.0 %
Copper0.249 mg12.5 %
Manganese1.097 mg54.9 %
Vitamin C24.7 mg41.2 %
Vitamin B1 (Thiamin)0.11 mg7.3 %
Vitamin B2 (Riboflavin)0.123 mg7.2 %
Vitamin B3 (Niacin)0.548 mg2.7 %
Vitamin B5 (Pantothenic acid)0.381 mg3.8 %
Vitamín B60.281 mg14.1 %
Vitamín B9 (Folate, total)46 µg11.5 %
Vitamín B9 (Food folate)46 µg
Vitamín B9 (Folate, dietary folate equivalents)46 µg
Vitamín A138 IU2.8 %
Vitamín A (Retinol activity equivalents)7 µg2.8 %
Saturated fatty acid0.112 g0.6 %
Monounsaturated fatty acids0.399 g
Polyunsaturated fatty acids0.197 g
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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