Nuts, brazilnuts, dried, unblanched: Food, drinks and meals: GDA, caloric and nutritional values


Nuts, brazilnuts, dried, unblanched

Section: Nut and Seed Products





GDA, caloric and nutritional values: Nuts, brazilnuts, dried, unblanched

Parameter100gGDA
Water3.48 g
Food energy656 kcal32.8 %
Food energy2746 kJ0.0 %
Protein14.32 g31.8 %
Total lipid66.43 g94.9 %
Ash, salt3.51 g58.5 %
Carbohydrate, by difference12.27 g5.3 %
Total dietary fiber7.5 g31.3 %
Total sugars2.33 g2.6 %
Calcium160 mg16.0 %
Iron2.43 mg13.5 %
Magnesium376 mg94.0 %
Phosphorus725 mg72.5 %
Potassium659 mg14.0 %
Sodium3 mg0.1 %
Zinc4.06 mg27.1 %
Copper1.743 mg87.2 %
Manganese1.223 mg61.2 %
Selenium1917 µg2738.6 %
Vitamin C0.7 mg1.2 %
Vitamin B1 (Thiamin)0.617 mg41.1 %
Vitamin B2 (Riboflavin)0.035 mg2.1 %
Vitamin B3 (Niacin)0.295 mg1.5 %
Vitamin B5 (Pantothenic acid)0.184 mg1.8 %
Vitamín B60.101 mg5.1 %
Vitamín B9 (Folate, total)22 µg5.5 %
Vitamín B9 (Food folate)22 µg
Vitamín B9 (Folate, dietary folate equivalents)22 µg
Choline, total28.8 mg
Vitamín E (alpha-tocopherol)5.73 mg49.8 %
Saturated fatty acid15.137 g75.7 %
Monounsaturated fatty acids24.548 g
Polyunsaturated fatty acids20.577 g
First household weight for this item133.28 1 cup. whole
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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