Nuts, almonds, oil roasted, without salt added: Food, drinks and meals: GDA, caloric and nutritional values


Nuts, almonds, oil roasted, without salt added

Section: Nut and Seed Products





GDA, caloric and nutritional values: Nuts, almonds, oil roasted, without salt added

Parameter100gGDA
Water2.8 g
Food energy607 kcal30.4 %
Food energy2541 kJ0.0 %
Protein21.23 g47.2 %
Total lipid55.17 g78.8 %
Ash, salt3.13 g52.2 %
Carbohydrate, by difference17.68 g7.7 %
Total dietary fiber10.5 g43.8 %
Total sugars4.55 g5.1 %
Calcium291 mg29.1 %
Iron3.68 mg20.4 %
Magnesium274 mg68.5 %
Phosphorus466 mg46.6 %
Potassium699 mg14.9 %
Sodium1 mg0.0 %
Zinc3.07 mg20.5 %
Copper0.955 mg47.8 %
Manganese2.46 mg123.0 %
Selenium2.8 µg4.0 %
Vitamin B1 (Thiamin)0.092 mg6.1 %
Vitamin B2 (Riboflavin)0.781 mg45.9 %
Vitamin B3 (Niacin)3.665 mg18.3 %
Vitamin B5 (Pantothenic acid)0.229 mg2.3 %
Vitamín B60.118 mg5.9 %
Vitamín B9 (Folate, total)27 µg6.8 %
Vitamín B9 (Food folate)27 µg
Vitamín B9 (Folate, dietary folate equivalents)27 µg
Choline, total52.1 mg
Vitamín A1 IU0.0 %
Beta-carotene1 µg
Lutein+zeazanthin1 µg
Vitamín E (alpha-tocopherol)25.97 mg225.8 %
Saturated fatty acid4.208 g21.0 %
Monounsaturated fatty acids34.793 g
Polyunsaturated fatty acids13.519 g
First household weight for this item157 1 cup. whole kernels
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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