Nuts, almonds: Food, drinks and meals: GDA, caloric and nutritional values


Nuts, almonds

Section: Nut and Seed Products





GDA, caloric and nutritional values: Nuts, almonds

Parameter100gGDA
Water4.7 g
Food energy575 kcal28.8 %
Food energy2407 kJ0.0 %
Protein21.22 g47.2 %
Total lipid49.42 g70.6 %
Ash, salt2.99 g49.8 %
Carbohydrate, by difference21.67 g9.4 %
Total dietary fiber12.2 g50.8 %
Total sugars3.89 g4.3 %
Calcium264 mg26.4 %
Iron3.72 mg20.7 %
Magnesium268 mg67.0 %
Phosphorus484 mg48.4 %
Potassium705 mg15.0 %
Sodium1 mg0.0 %
Zinc3.08 mg20.5 %
Copper0.996 mg49.8 %
Manganese2.285 mg114.3 %
Selenium2.5 µg3.6 %
Vitamin B1 (Thiamin)0.211 mg14.1 %
Vitamin B2 (Riboflavin)1.014 mg59.6 %
Vitamin B3 (Niacin)3.385 mg16.9 %
Vitamin B5 (Pantothenic acid)0.469 mg4.7 %
Vitamín B60.143 mg7.2 %
Vitamín B9 (Folate, total)50 µg12.5 %
Vitamín B9 (Food folate)50 µg
Vitamín B9 (Folate, dietary folate equivalents)50 µg
Choline, total52.1 mg
Vitamín A1 IU0.0 %
Beta-carotene1 µg
Lutein+zeazanthin1 µg
Vitamín E (alpha-tocopherol)26.22 mg228.0 %
Saturated fatty acid3.731 g18.7 %
Monounsaturated fatty acids30.889 g
Polyunsaturated fatty acids12.07 g
First household weight for this item95 1 cup. ground
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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