Noodles, flat, crunchy, Chinese restaurant: Food, drinks and meals: GDA, caloric and nutritional values


Noodles, flat, crunchy, Chinese restaurant

Section: Cereal Grains and Pasta





GDA, caloric and nutritional values: Noodles, flat, crunchy, Chinese restaurant

Parameter100gGDA
Water4.93 g
Food energy521 kcal26.1 %
Food energy2181 kJ0.0 %
Protein10.33 g23.0 %
Total lipid31.72 g45.3 %
Ash, salt1.11 g18.5 %
Carbohydrate, by difference51.9 g22.6 %
Total dietary fiber1.9 g7.9 %
Total sugars0.25 g0.3 %
Calcium21 mg2.1 %
Iron1.76 mg9.8 %
Magnesium21 mg5.3 %
Phosphorus87 mg8.7 %
Potassium89 mg1.9 %
Sodium378 mg15.8 %
Zinc0.63 mg4.2 %
Copper0.122 mg6.1 %
Manganese0.363 mg18.2 %
Selenium32.1 µg45.9 %
Vitamin B1 (Thiamin)0.195 mg13.0 %
Vitamin B2 (Riboflavin)0.112 mg6.6 %
Vitamin B3 (Niacin)2.52 mg12.6 %
Vitamin B5 (Pantothenic acid)0.354 mg3.5 %
Vitamín B60.027 mg1.4 %
Vitamín B9 (Folate, total)17 µg4.3 %
Vitamín B9 (Food folate)17 µg
Vitamín B9 (Folate, dietary folate equivalents)17 µg
Choline, total8.1 mg
Vitamín A1 IU0.0 %
Beta-carotene1 µg
Lutein+zeazanthin54 µg
Vitamín E (alpha-tocopherol)3.29 mg28.6 %
Vitamín K (phylloquinone)6.3 µg7.9 %
Saturated fatty acid4.931 g24.7 %
Monounsaturated fatty acids7.617 g
Polyunsaturated fatty acids16.949 g
First household weight for this item44.88 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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