Nectarines, raw: Food, drinks and meals: GDA, caloric and nutritional values


Nectarines, raw

Section: Fruits and Fruit Juices





GDA, caloric and nutritional values: Nectarines, raw

Parameter100gGDA
Water87.59 g
Food energy44 kcal2.2 %
Food energy185 kJ0.0 %
Protein1.06 g2.4 %
Total lipid0.32 g0.5 %
Ash, salt0.48 g8.0 %
Carbohydrate, by difference10.55 g4.6 %
Total dietary fiber1.7 g7.1 %
Total sugars7.89 g8.8 %
Calcium6 mg0.6 %
Iron0.28 mg1.6 %
Magnesium9 mg2.3 %
Phosphorus26 mg2.6 %
Potassium201 mg4.3 %
Zinc0.17 mg1.1 %
Copper0.086 mg4.3 %
Manganese0.054 mg2.7 %
Vitamin C5.4 mg9.0 %
Vitamin B1 (Thiamin)0.034 mg2.3 %
Vitamin B2 (Riboflavin)0.027 mg1.6 %
Vitamin B3 (Niacin)1.125 mg5.6 %
Vitamin B5 (Pantothenic acid)0.185 mg1.9 %
Vitamín B60.025 mg1.3 %
Vitamín B9 (Folate, total)5 µg1.3 %
Vitamín B9 (Food folate)5 µg
Vitamín B9 (Folate, dietary folate equivalents)5 µg
Choline, total6.2 mg
Vitamín A332 IU6.6 %
Vitamín A (Retinol activity equivalents)17 µg6.8 %
Beta-carotene150 µg
Beta-cryptoxanthin98 µg
Lutein+zeazanthin130 µg
Vitamín E (alpha-tocopherol)0.77 mg6.7 %
Vitamín K (phylloquinone)2.2 µg2.8 %
Saturated fatty acid0.025 g0.1 %
Monounsaturated fatty acids0.088 g
Polyunsaturated fatty acids0.113 g
First household weight for this item142.68 1 cup. slices
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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