Mustard spinach, (tendergreen), cooked, boiled, drained, with salt: Food, drinks and meals: GDA, caloric and nutritional values


Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

Parameter100gGDA
Water94.5 g
Food energy16 kcal0.8 %
Food energy67 kJ0.0 %
Protein1.7 g3.8 %
Total lipid0.2 g0.3 %
Ash, salt0.8 g13.3 %
Carbohydrate, by difference2.8 g1.2 %
Total dietary fiber2 g8.3 %
Calcium158 mg15.8 %
Iron0.8 mg4.4 %
Magnesium7 mg1.8 %
Phosphorus18 mg1.8 %
Potassium285 mg6.1 %
Sodium250 mg10.4 %
Zinc0.11 mg0.7 %
Copper0.05 mg2.5 %
Manganese0.27 mg13.5 %
Selenium0.6 µg0.9 %
Vitamin C65 mg108.3 %
Vitamin B1 (Thiamin)0.041 mg2.7 %
Vitamin B2 (Riboflavin)0.062 mg3.6 %
Vitamin B3 (Niacin)0.43 mg2.2 %
Vitamin B5 (Pantothenic acid)0.119 mg1.2 %
Vitamín B60.097 mg4.9 %
Vitamín B9 (Folate, total)73 µg18.3 %
Vitamín B9 (Food folate)73 µg
Vitamín B9 (Folate, dietary folate equivalents)73 µg
Vitamín A8200 IU164.0 %
Vitamín A (Retinol activity equivalents)410 µg164.7 %
First household weight for this item180 1 cup. chopped
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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