Mung beans, mature seeds, cooked, boiled, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Mung beans, mature seeds, cooked, boiled, without salt
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Mung beans, mature seeds, cooked, boiled, without salt
| Parameter | 100g | GDA | |
| Water | 72.66 g | ||
| Food energy | 105 kcal | 5.3 % | |
| Food energy | 440 kJ | 0.0 % | |
| Protein | 7.02 g | 15.6 % | |
| Total lipid | 0.38 g | 0.5 % | |
| Ash, salt | 0.79 g | 13.2 % | |
| Carbohydrate, by difference | 19.15 g | 8.3 % | |
| Total dietary fiber | 7.6 g | 31.7 % | |
| Total sugars | 2 g | 2.2 % | |
| Calcium | 27 mg | 2.7 % | |
| Iron | 1.4 mg | 7.8 % | |
| Magnesium | 48 mg | 12.0 % | |
| Phosphorus | 99 mg | 9.9 % | |
| Potassium | 266 mg | 5.7 % | |
| Sodium | 2 mg | 0.1 % | |
| Zinc | 0.84 mg | 5.6 % | |
| Copper | 0.156 mg | 7.8 % | |
| Manganese | 0.298 mg | 14.9 % | |
| Selenium | 2.5 µg | 3.6 % | |
| Vitamin C | 1 mg | 1.7 % | |
| Vitamin B1 (Thiamin) | 0.164 mg | 10.9 % | |
| Vitamin B2 (Riboflavin) | 0.061 mg | 3.6 % | |
| Vitamin B3 (Niacin) | 0.577 mg | 2.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.41 mg | 4.1 % | |
| Vitamín B6 | 0.067 mg | 3.4 % | |
| Vitamín B9 (Folate, total) | 159 µg | 39.8 % | |
| Vitamín B9 (Food folate) | 159 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 159 µg | ||
| Choline, total | 29.4 mg | ||
| Vitamín A | 24 IU | 0.5 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Beta-carotene | 14 µg | ||
| Vitamín E (alpha-tocopherol) | 0.15 mg | 1.3 % | |
| Vitamín K (phylloquinone) | 2.7 µg | 3.4 % | |
| Saturated fatty acid | 0.116 g | 0.6 % | |
| Monounsaturated fatty acids | 0.054 g | ||
| Polyunsaturated fatty acids | 0.128 g | ||
| First household weight for this item | 202 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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