Muffins, wheat bran, dry mix: Food, drinks and meals: GDA, caloric and nutritional values


Muffins, wheat bran, dry mix

Section: Baked Products





GDA, caloric and nutritional values: Muffins, wheat bran, dry mix

Parameter100gGDA
Water4.8 g
Food energy396 kcal19.8 %
Food energy1658 kJ0.0 %
Protein7.1 g15.8 %
Total lipid12 g17.1 %
Ash, salt3.1 g51.7 %
Carbohydrate, by difference73 g31.7 %
Calcium36 mg3.6 %
Iron3.6 mg20.0 %
Magnesium87 mg21.8 %
Phosphorus480 mg48.0 %
Potassium200 mg4.3 %
Sodium700 mg29.2 %
Zinc1.5 mg10.0 %
Copper0.2 mg10.0 %
Manganese2.666 mg133.3 %
Selenium18 µg25.7 %
Vitamin B1 (Thiamin)0.36 mg24.0 %
Vitamin B2 (Riboflavin)0.28 mg16.5 %
Vitamin B3 (Niacin)5 mg25.0 %
Vitamin B5 (Pantothenic acid)0.669 mg6.7 %
Vitamín B60.282 mg14.1 %
Vitamín B9 (Folate, total)85 µg21.3 %
Vitamín B9 (Folic acid)62 µg31.0 %
Vitamín B9 (Food folate)23 µg
Vitamín B9 (Folate, dietary folate equivalents)128 µg
Saturated fatty acid2.939 g14.7 %
Monounsaturated fatty acids6.403 g
Polyunsaturated fatty acids1.904 g
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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