Muffins, blueberry, dry mix: Food, drinks and meals: GDA, caloric and nutritional values
Muffins, blueberry, dry mix
Section: Baked Products
GDA, caloric and nutritional values: Muffins, blueberry, dry mix
| Parameter | 100g | GDA | |
| Water | 20 g | ||
| Food energy | 366 kcal | 18.3 % | |
| Food energy | 1532 kJ | 0.0 % | |
| Protein | 4.9 g | 10.9 % | |
| Total lipid | 10 g | 14.3 % | |
| Ash, salt | 2 g | 33.3 % | |
| Carbohydrate, by difference | 63.2 g | 27.5 % | |
| Calcium | 25 mg | 2.5 % | |
| Iron | 1.26 mg | 7.0 % | |
| Magnesium | 13 mg | 3.3 % | |
| Phosphorus | 220 mg | 22.0 % | |
| Potassium | 84 mg | 1.8 % | |
| Sodium | 548 mg | 22.8 % | |
| Zinc | 0.33 mg | 2.2 % | |
| Copper | 0.088 mg | 4.4 % | |
| Manganese | 0.276 mg | 13.8 % | |
| Selenium | 3.1 µg | 4.4 % | |
| Vitamin C | 0.4 mg | 0.7 % | |
| Vitamin B1 (Thiamin) | 0.233 mg | 15.5 % | |
| Vitamin B2 (Riboflavin) | 0.38 mg | 22.4 % | |
| Vitamin B3 (Niacin) | 3.212 mg | 16.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.553 mg | 5.5 % | |
| Vitamín B6 | 0.082 mg | 4.1 % | |
| Vitamín B9 (Folate, total) | 133 µg | 33.3 % | |
| Vitamín B9 (Folic acid) | 120 µg | 60.0 % | |
| Vitamín B9 (Food folate) | 13 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 217 µg | ||
| Vitamín A | 12 IU | 0.2 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Saturated fatty acid | 2.489 g | 12.4 % | |
| Monounsaturated fatty acids | 5.507 g | ||
| Polyunsaturated fatty acids | 1.393 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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