Mothbeans, mature seeds, raw: Food, drinks and meals: GDA, caloric and nutritional values


Mothbeans, mature seeds, raw

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Mothbeans, mature seeds, raw

Parameter100gGDA
Water9.68 g
Food energy343 kcal17.2 %
Food energy1436 kJ0.0 %
Protein22.94 g51.0 %
Total lipid1.61 g2.3 %
Ash, salt4.26 g71.0 %
Carbohydrate, by difference61.52 g26.7 %
Calcium150 mg15.0 %
Iron10.85 mg60.3 %
Magnesium381 mg95.3 %
Phosphorus489 mg48.9 %
Potassium1191 mg25.3 %
Sodium30 mg1.3 %
Zinc1.92 mg12.8 %
Copper0.688 mg34.4 %
Manganese1.82 mg91.0 %
Selenium8.2 µg11.7 %
Vitamin C4 mg6.7 %
Vitamin B1 (Thiamin)0.562 mg37.5 %
Vitamin B2 (Riboflavin)0.091 mg5.4 %
Vitamin B3 (Niacin)2.8 mg14.0 %
Vitamin B5 (Pantothenic acid)1.535 mg15.4 %
Vitamín B60.366 mg18.3 %
Vitamín B9 (Folate, total)649 µg162.3 %
Vitamín B9 (Food folate)649 µg
Vitamín B9 (Folate, dietary folate equivalents)649 µg
Vitamín A32 IU0.6 %
Vitamín A (Retinol activity equivalents)2 µg0.8 %
Saturated fatty acid0.364 g1.8 %
Monounsaturated fatty acids0.129 g
Polyunsaturated fatty acids0.75 g
First household weight for this item196 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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