MORNINGSTAR FARMS Grillers Original, frozen, unprepared: Food, drinks and meals: GDA, caloric and nutritional values
MORNINGSTAR FARMS Grillers Original, frozen, unprepared
Section: Legumes and Legume Products
GDA, caloric and nutritional values: MORNINGSTAR FARMS Grillers Original, frozen, unprepared
| Parameter | 100g | GDA | |
| Water | 55.6 g | ||
| Food energy | 213 kcal | 10.7 % | |
| Food energy | 892 kJ | 0.0 % | |
| Protein | 23.9 g | 53.1 % | |
| Total lipid | 9.3 g | 13.3 % | |
| Ash, salt | 2.7 g | 45.0 % | |
| Carbohydrate, by difference | 8.5 g | 3.7 % | |
| Total dietary fiber | 4.4 g | 18.3 % | |
| Total sugars | 1.2 g | 1.3 % | |
| Calcium | 61 mg | 6.1 % | |
| Iron | 4.2 mg | 23.3 % | |
| Phosphorus | 185 mg | 18.5 % | |
| Potassium | 182 mg | 3.9 % | |
| Sodium | 422 mg | 17.6 % | |
| Zinc | 1.2 mg | 8.0 % | |
| Vitamin B1 (Thiamin) | 2.8 mg | 186.7 % | |
| Vitamin B2 (Riboflavin) | 0.34 mg | 20.0 % | |
| Vitamin B3 (Niacin) | 6.4 mg | 32.0 % | |
| Vitamín B6 | 0.6 mg | 30.0 % | |
| Vitamín B12 | 4.5 µg | 75.0 % | |
| Saturated fatty acid | 1.7 g | 8.5 % | |
| Monounsaturated fatty acids | 2.6 g | ||
| Polyunsaturated fatty acids | 5 g | ||
| Cholesterol | 3 mg | ||
| First household weight for this item | 64 1 patty |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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