MORI-NU, Tofu, silken, firm: Food, drinks and meals: GDA, caloric and nutritional values


MORI-NU, Tofu, silken, firm

Section: Legumes and Legume Products





GDA, caloric and nutritional values: MORI-NU, Tofu, silken, firm

Parameter100gGDA
Water87.4 g
Food energy62 kcal3.1 %
Food energy260 kJ0.0 %
Protein6.9 g15.3 %
Total lipid2.7 g3.9 %
Ash, salt0.6 g10.0 %
Carbohydrate, by difference2.4 g1.0 %
Total dietary fiber0.1 g0.4 %
Total sugars1.27 g1.4 %
Calcium32 mg3.2 %
Iron1.03 mg5.7 %
Magnesium27 mg6.8 %
Phosphorus90 mg9.0 %
Potassium194 mg4.1 %
Sodium36 mg1.5 %
Zinc0.61 mg4.1 %
Copper0.203 mg10.2 %
Vitamin B1 (Thiamin)0.101 mg6.7 %
Vitamin B2 (Riboflavin)0.041 mg2.4 %
Vitamin B3 (Niacin)0.247 mg1.2 %
Vitamín B60.011 mg0.6 %
Saturated fatty acid0.406 g2.0 %
Monounsaturated fatty acids0.539 g
Polyunsaturated fatty acids1.485 g
First household weight for this item84 1 slice
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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