Mollusks, squid, mixed species, cooked, fried: Food, drinks and meals: GDA, caloric and nutritional values
Mollusks, squid, mixed species, cooked, fried
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Mollusks, squid, mixed species, cooked, fried
| Parameter | 100g | GDA | |
| Water | 64.54 g | ||
| Food energy | 175 kcal | 8.8 % | |
| Food energy | 733 kJ | 0.0 % | |
| Protein | 17.94 g | 39.9 % | |
| Total lipid | 7.48 g | 10.7 % | |
| Ash, salt | 1.59 g | 26.5 % | |
| Carbohydrate, by difference | 7.79 g | 3.4 % | |
| Calcium | 39 mg | 3.9 % | |
| Iron | 1.01 mg | 5.6 % | |
| Magnesium | 38 mg | 9.5 % | |
| Phosphorus | 251 mg | 25.1 % | |
| Potassium | 279 mg | 5.9 % | |
| Sodium | 306 mg | 12.8 % | |
| Zinc | 1.74 mg | 11.6 % | |
| Copper | 2.114 mg | 105.7 % | |
| Manganese | 0.07 mg | 3.5 % | |
| Selenium | 51.8 µg | 74.0 % | |
| Vitamin C | 4.2 mg | 7.0 % | |
| Vitamin B1 (Thiamin) | 0.056 mg | 3.7 % | |
| Vitamin B2 (Riboflavin) | 0.458 mg | 26.9 % | |
| Vitamin B3 (Niacin) | 2.602 mg | 13.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.51 mg | 5.1 % | |
| Vitamín B6 | 0.058 mg | 2.9 % | |
| Vitamín B9 (Folate, total) | 14 µg | 3.5 % | |
| Vitamín B9 (Folic acid) | 9 µg | 4.5 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 20 µg | ||
| Vitamín B12 | 1.23 µg | 20.5 % | |
| Vitamín A | 35 IU | 0.7 % | |
| Vitamín A (Retinol activity equivalents) | 11 µg | 4.4 % | |
| Vitamín A1 (Retinol) | 11 µg | ||
| Saturated fatty acid | 1.878 g | 9.4 % | |
| Monounsaturated fatty acids | 2.749 g | ||
| Polyunsaturated fatty acids | 2.136 g | ||
| Cholesterol | 260 mg | ||
| First household weight for this item | 85 3 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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