Mollusks, oyster, Pacific, raw: Food, drinks and meals: GDA, caloric and nutritional values


Mollusks, oyster, Pacific, raw

Section: Finfish and Shellfish Products





GDA, caloric and nutritional values: Mollusks, oyster, Pacific, raw

Parameter100gGDA
Water82.06 g
Food energy81 kcal4.1 %
Food energy339 kJ0.0 %
Protein9.45 g21.0 %
Total lipid2.3 g3.3 %
Ash, salt1.23 g20.5 %
Carbohydrate, by difference4.95 g2.2 %
Calcium8 mg0.8 %
Iron5.11 mg28.4 %
Magnesium22 mg5.5 %
Phosphorus162 mg16.2 %
Potassium168 mg3.6 %
Sodium106 mg4.4 %
Zinc16.62 mg110.8 %
Copper1.576 mg78.8 %
Manganese0.643 mg32.2 %
Selenium77 µg110.0 %
Vitamin C8 mg13.3 %
Vitamin B1 (Thiamin)0.067 mg4.5 %
Vitamin B2 (Riboflavin)0.233 mg13.7 %
Vitamin B3 (Niacin)2.01 mg10.1 %
Vitamin B5 (Pantothenic acid)0.5 mg5.0 %
Vitamín B60.05 mg2.5 %
Vitamín B9 (Folate, total)10 µg2.5 %
Vitamín B9 (Food folate)10 µg
Vitamín B9 (Folate, dietary folate equivalents)10 µg
Vitamín B1216 µg266.7 %
Vitamín A270 IU5.4 %
Vitamín A (Retinol activity equivalents)81 µg32.5 %
Vitamín A1 (Retinol)81 µg
Saturated fatty acid0.51 g2.6 %
Monounsaturated fatty acids0.358 g
Polyunsaturated fatty acids0.894 g
Cholesterol50 mg
First household weight for this item50 1 medium
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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