Mollusks, oyster, Pacific, cooked, moist heat: Food, drinks and meals: GDA, caloric and nutritional values
Mollusks, oyster, Pacific, cooked, moist heat
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Mollusks, oyster, Pacific, cooked, moist heat
| Parameter | 100g | GDA | |
| Water | 64.12 g | ||
| Food energy | 163 kcal | 8.2 % | |
| Food energy | 683 kJ | 0.0 % | |
| Protein | 18.9 g | 42.0 % | |
| Total lipid | 4.6 g | 6.6 % | |
| Ash, salt | 2.46 g | 41.0 % | |
| Carbohydrate, by difference | 9.9 g | 4.3 % | |
| Calcium | 16 mg | 1.6 % | |
| Iron | 9.2 mg | 51.1 % | |
| Magnesium | 44 mg | 11.0 % | |
| Phosphorus | 243 mg | 24.3 % | |
| Potassium | 302 mg | 6.4 % | |
| Sodium | 212 mg | 8.8 % | |
| Zinc | 33.24 mg | 221.6 % | |
| Copper | 2.679 mg | 134.0 % | |
| Manganese | 1.222 mg | 61.1 % | |
| Selenium | 154 µg | 220.0 % | |
| Vitamin C | 12.8 mg | 21.3 % | |
| Vitamin B1 (Thiamin) | 0.127 mg | 8.5 % | |
| Vitamin B2 (Riboflavin) | 0.443 mg | 26.1 % | |
| Vitamin B3 (Niacin) | 3.618 mg | 18.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.9 mg | 9.0 % | |
| Vitamín B6 | 0.09 mg | 4.5 % | |
| Vitamín B9 (Folate, total) | 15 µg | 3.8 % | |
| Vitamín B9 (Food folate) | 15 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 15 µg | ||
| Vitamín B12 | 28.8 µg | 480.0 % | |
| Vitamín A | 487 IU | 9.7 % | |
| Vitamín A (Retinol activity equivalents) | 146 µg | 58.6 % | |
| Vitamín A1 (Retinol) | 146 µg | ||
| Vitamín E (alpha-tocopherol) | 0.85 mg | 7.4 % | |
| Vitamín K (phylloquinone) | 0.1 µg | 0.1 % | |
| Saturated fatty acid | 1.02 g | 5.1 % | |
| Monounsaturated fatty acids | 0.776 g | ||
| Polyunsaturated fatty acids | 1.788 g | ||
| Cholesterol | 100 mg | ||
| First household weight for this item | 25 1 medium |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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