Mollusks, oyster, eastern, wild, cooked, dry heat: Food, drinks and meals: GDA, caloric and nutritional values
Mollusks, oyster, eastern, wild, cooked, dry heat
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Mollusks, oyster, eastern, wild, cooked, dry heat
| Parameter | 100g | GDA | |
| Water | 83.3 g | ||
| Food energy | 72 kcal | 3.6 % | |
| Food energy | 302 kJ | 0.0 % | |
| Protein | 8.25 g | 18.3 % | |
| Total lipid | 1.9 g | 2.7 % | |
| Ash, salt | 1.75 g | 29.2 % | |
| Carbohydrate, by difference | 4.8 g | 2.1 % | |
| Calcium | 45 mg | 4.5 % | |
| Iron | 4.33 mg | 24.1 % | |
| Magnesium | 46 mg | 11.5 % | |
| Phosphorus | 136 mg | 13.6 % | |
| Potassium | 168 mg | 3.6 % | |
| Sodium | 244 mg | 10.2 % | |
| Zinc | 73.6 mg | 490.7 % | |
| Copper | 3.455 mg | 172.8 % | |
| Manganese | 0.288 mg | 14.4 % | |
| Selenium | 71.7 µg | 102.4 % | |
| Vitamin C | 4.1 mg | 6.8 % | |
| Vitamin B1 (Thiamin) | 0.085 mg | 5.7 % | |
| Vitamin B2 (Riboflavin) | 0.08 mg | 4.7 % | |
| Vitamin B3 (Niacin) | 1.675 mg | 8.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.225 mg | 2.3 % | |
| Vitamín B6 | 0.096 mg | 4.8 % | |
| Vitamín B9 (Folate, total) | 18 µg | 4.5 % | |
| Vitamín B9 (Food folate) | 18 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 18 µg | ||
| Vitamín B12 | 27.8 µg | 463.3 % | |
| Saturated fatty acid | 0.55 g | 2.8 % | |
| Monounsaturated fatty acids | 0.23 g | ||
| Polyunsaturated fatty acids | 0.809 g | ||
| Cholesterol | 49 mg | ||
| First household weight for this item | 85 3 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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