Mollusks, oyster, eastern, canned: Food, drinks and meals: GDA, caloric and nutritional values


Mollusks, oyster, eastern, canned

Section: Finfish and Shellfish Products





GDA, caloric and nutritional values: Mollusks, oyster, eastern, canned

Parameter100gGDA
Water85.14 g
Food energy69 kcal3.5 %
Food energy289 kJ0.0 %
Protein7.06 g15.7 %
Total lipid2.47 g3.5 %
Ash, salt1.42 g23.7 %
Carbohydrate, by difference3.91 g1.7 %
Calcium45 mg4.5 %
Iron6.7 mg37.2 %
Magnesium54 mg13.5 %
Phosphorus139 mg13.9 %
Potassium229 mg4.9 %
Sodium112 mg4.7 %
Zinc90.95 mg606.3 %
Copper4.461 mg223.1 %
Manganese0.45 mg22.5 %
Selenium35.8 µg51.1 %
Vitamin C5 mg8.3 %
Vitamin B1 (Thiamin)0.15 mg10.0 %
Vitamin B2 (Riboflavin)0.166 mg9.8 %
Vitamin B3 (Niacin)1.244 mg6.2 %
Vitamin B5 (Pantothenic acid)0.18 mg1.8 %
Vitamín B60.095 mg4.8 %
Vitamín B9 (Folate, total)9 µg2.3 %
Vitamín B9 (Food folate)9 µg
Vitamín B9 (Folate, dietary folate equivalents)9 µg
Choline, total81 mg
Vitamín B1219.13 µg318.8 %
Vitamín A300 IU6.0 %
Vitamín A (Retinol activity equivalents)90 µg36.1 %
Vitamín A1 (Retinol)90 µg
Vitamín E (alpha-tocopherol)0.85 mg7.4 %
Vitamín K (phylloquinone)0.1 µg0.1 %
Saturated fatty acid0.631 g3.2 %
Monounsaturated fatty acids0.25 g
Polyunsaturated fatty acids0.739 g
Cholesterol55 mg
First household weight for this item162 1 cup. drained
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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