Mollusks, mussel, blue, cooked, moist heat: Food, drinks and meals: GDA, caloric and nutritional values


Mollusks, mussel, blue, cooked, moist heat

Section: Finfish and Shellfish Products





GDA, caloric and nutritional values: Mollusks, mussel, blue, cooked, moist heat

Parameter100gGDA
Water61.15 g
Food energy172 kcal8.6 %
Food energy720 kJ0.0 %
Protein23.8 g52.9 %
Total lipid4.48 g6.4 %
Ash, salt3.18 g53.0 %
Carbohydrate, by difference7.39 g3.2 %
Calcium33 mg3.3 %
Iron6.72 mg37.3 %
Magnesium37 mg9.3 %
Phosphorus285 mg28.5 %
Potassium268 mg5.7 %
Sodium369 mg15.4 %
Zinc2.67 mg17.8 %
Copper0.149 mg7.5 %
Manganese6.8 mg340.0 %
Selenium89.6 µg128.0 %
Vitamin C13.6 mg22.7 %
Vitamin B1 (Thiamin)0.3 mg20.0 %
Vitamin B2 (Riboflavin)0.42 mg24.7 %
Vitamin B3 (Niacin)3 mg15.0 %
Vitamin B5 (Pantothenic acid)0.95 mg9.5 %
Vitamín B60.1 mg5.0 %
Vitamín B9 (Folate, total)76 µg19.0 %
Vitamín B9 (Food folate)76 µg
Vitamín B9 (Folate, dietary folate equivalents)76 µg
Vitamín B1224 µg400.0 %
Vitamín A304 IU6.1 %
Vitamín A (Retinol activity equivalents)91 µg36.5 %
Vitamín A1 (Retinol)91 µg
Saturated fatty acid0.85 g4.3 %
Monounsaturated fatty acids1.014 g
Polyunsaturated fatty acids1.212 g
Cholesterol56 mg
First household weight for this item85 3 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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