Mollusks, clam, mixed species, canned, drained solids: Food, drinks and meals: GDA, caloric and nutritional values
Mollusks, clam, mixed species, canned, drained solids
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Mollusks, clam, mixed species, canned, drained solids
| Parameter | 100g | GDA | |
| Water | 63.64 g | ||
| Food energy | 148 kcal | 7.4 % | |
| Food energy | 620 kJ | 0.0 % | |
| Protein | 25.55 g | 56.8 % | |
| Total lipid | 1.95 g | 2.8 % | |
| Ash, salt | 3.74 g | 62.3 % | |
| Carbohydrate, by difference | 5.13 g | 2.2 % | |
| Calcium | 92 mg | 9.2 % | |
| Iron | 27.96 mg | 155.3 % | |
| Magnesium | 18 mg | 4.5 % | |
| Phosphorus | 338 mg | 33.8 % | |
| Potassium | 628 mg | 13.4 % | |
| Sodium | 112 mg | 4.7 % | |
| Zinc | 2.73 mg | 18.2 % | |
| Copper | 0.688 mg | 34.4 % | |
| Manganese | 1 mg | 50.0 % | |
| Selenium | 48.6 µg | 69.4 % | |
| Vitamin C | 22.1 mg | 36.8 % | |
| Vitamin B1 (Thiamin) | 0.15 mg | 10.0 % | |
| Vitamin B2 (Riboflavin) | 0.426 mg | 25.1 % | |
| Vitamin B3 (Niacin) | 3.354 mg | 16.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.68 mg | 6.8 % | |
| Vitamín B6 | 0.11 mg | 5.5 % | |
| Vitamín B9 (Folate, total) | 29 µg | 7.3 % | |
| Vitamín B9 (Food folate) | 29 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 29 µg | ||
| Choline, total | 81 mg | ||
| Vitamín B12 | 98.89 µg | 1648.2 % | |
| Vitamín A | 603 IU | 12.1 % | |
| Vitamín A (Retinol activity equivalents) | 181 µg | 72.7 % | |
| Vitamín A1 (Retinol) | 181 µg | ||
| Vitamín E (alpha-tocopherol) | 0.62 mg | 5.4 % | |
| Vitamín K (phylloquinone) | 0.4 µg | 0.5 % | |
| Saturated fatty acid | 0.188 g | 0.9 % | |
| Monounsaturated fatty acids | 0.172 g | ||
| Polyunsaturated fatty acids | 0.552 g | ||
| Cholesterol | 67 mg | ||
| First household weight for this item | 160 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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