Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A: Food, drinks and meals: GDA, caloric and nutritional values


Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

Section: Dairy and Egg Products





GDA, caloric and nutritional values: Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

Parameter100gGDA
Water87.71 g
Food energy56 kcal2.8 %
Food energy235 kJ0.0 %
Protein3.95 g8.8 %
Total lipid1.98 g2.8 %
Ash, salt0.87 g14.5 %
Carbohydrate, by difference5.49 g2.4 %
Calcium143 mg14.3 %
Iron0.06 mg0.3 %
Magnesium15 mg3.8 %
Phosphorus112 mg11.2 %
Potassium182 mg3.9 %
Sodium59 mg2.5 %
Zinc0.41 mg2.7 %
Copper0.011 mg0.6 %
Manganese0.002 mg0.1 %
Selenium2.6 µg3.7 %
Vitamin C1.1 mg1.8 %
Vitamin B1 (Thiamin)0.045 mg3.0 %
Vitamin B2 (Riboflavin)0.194 mg11.4 %
Vitamin B3 (Niacin)0.101 mg0.5 %
Vitamin B5 (Pantothenic acid)0.339 mg3.4 %
Vitamín B60.046 mg2.3 %
Vitamín B9 (Folate, total)5 µg1.3 %
Vitamín B9 (Food folate)5 µg
Vitamín B9 (Folate, dietary folate equivalents)5 µg
Vitamín B120.39 µg6.5 %
Vitamín A75 IU1.5 %
Vitamín A (Retinol activity equivalents)17 µg6.8 %
Vitamín A1 (Retinol)16 µg
Saturated fatty acid1.232 g6.2 %
Monounsaturated fatty acids0.065 g
Polyunsaturated fatty acids0.009 g
Cholesterol8 mg
First household weight for this item245 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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