Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim): Food, drinks and meals: GDA, caloric and nutritional values


Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

Section: Dairy and Egg Products





GDA, caloric and nutritional values: Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

Parameter100gGDA
Water90.84 g
Food energy34 kcal1.7 %
Food energy143 kJ0.0 %
Protein3.37 g7.5 %
Total lipid0.08 g0.1 %
Ash, salt0.75 g12.5 %
Carbohydrate, by difference4.96 g2.2 %
Total sugars5.09 g5.7 %
Calcium122 mg12.2 %
Iron0.03 mg0.2 %
Magnesium11 mg2.8 %
Phosphorus101 mg10.1 %
Potassium156 mg3.3 %
Sodium42 mg1.8 %
Zinc0.42 mg2.8 %
Copper0.013 mg0.7 %
Manganese0.003 mg0.2 %
Selenium3.1 µg4.4 %
Vitamin B1 (Thiamin)0.045 mg3.0 %
Vitamin B2 (Riboflavin)0.182 mg10.7 %
Vitamin B3 (Niacin)0.094 mg0.5 %
Vitamin B5 (Pantothenic acid)0.357 mg3.6 %
Vitamín B60.037 mg1.9 %
Vitamín B9 (Folate, total)5 µg1.3 %
Vitamín B9 (Food folate)5 µg
Vitamín B9 (Folate, dietary folate equivalents)5 µg
Choline, total15.6 mg
Vitamín B120.5 µg8.3 %
Vitamín A15 IU0.3 %
Vitamín A (Retinol activity equivalents)2 µg0.8 %
Vitamín A1 (Retinol)1 µg
Beta-carotene7 µg
Vitamín E (alpha-tocopherol)0.01 mg0.1 %
Saturated fatty acid0.051 g0.3 %
Monounsaturated fatty acids0.021 g
Polyunsaturated fatty acids0.003 g
Cholesterol2 mg
First household weight for this item245 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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