Milk, human, mature, fluid: Food, drinks and meals: GDA, caloric and nutritional values
Milk, human, mature, fluid
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Milk, human, mature, fluid
| Parameter | 100g | GDA | |
| Water | 87.5 g | ||
| Food energy | 70 kcal | 3.5 % | |
| Food energy | 293 kJ | 0.0 % | |
| Protein | 1.03 g | 2.3 % | |
| Total lipid | 4.38 g | 6.3 % | |
| Ash, salt | 0.2 g | 3.3 % | |
| Carbohydrate, by difference | 6.89 g | 3.0 % | |
| Total sugars | 6.89 g | 7.7 % | |
| Calcium | 32 mg | 3.2 % | |
| Iron | 0.03 mg | 0.2 % | |
| Magnesium | 3 mg | 0.8 % | |
| Phosphorus | 14 mg | 1.4 % | |
| Potassium | 51 mg | 1.1 % | |
| Sodium | 17 mg | 0.7 % | |
| Zinc | 0.17 mg | 1.1 % | |
| Copper | 0.052 mg | 2.6 % | |
| Manganese | 0.026 mg | 1.3 % | |
| Selenium | 1.8 µg | 2.6 % | |
| Vitamin C | 5 mg | 8.3 % | |
| Vitamin B1 (Thiamin) | 0.014 mg | 0.9 % | |
| Vitamin B2 (Riboflavin) | 0.036 mg | 2.1 % | |
| Vitamin B3 (Niacin) | 0.177 mg | 0.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.223 mg | 2.2 % | |
| Vitamín B6 | 0.011 mg | 0.6 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 5 µg | ||
| Choline, total | 16 mg | ||
| Vitamín B12 | 0.05 µg | 0.8 % | |
| Vitamín A | 212 IU | 4.2 % | |
| Vitamín A (Retinol activity equivalents) | 61 µg | 24.5 % | |
| Vitamín A1 (Retinol) | 60 µg | ||
| Beta-carotene | 7 µg | ||
| Vitamín E (alpha-tocopherol) | 0.08 mg | 0.7 % | |
| Vitamín D | 0.1 µg | 2.0 % | |
| Vitamín D | 3 IU | 0.8 % | |
| Vitamín K (phylloquinone) | 0.3 µg | 0.4 % | |
| Saturated fatty acid | 2.009 g | 10.0 % | |
| Monounsaturated fatty acids | 1.658 g | ||
| Polyunsaturated fatty acids | 0.497 g | ||
| Cholesterol | 14 mg | ||
| First household weight for this item | 246 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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