Milk, fluid, 1% fat, without added vitamin A and vitamin D: Food, drinks and meals: GDA, caloric and nutritional values


Milk, fluid, 1% fat, without added vitamin A and vitamin D

Section: Dairy and Egg Products





GDA, caloric and nutritional values: Milk, fluid, 1% fat, without added vitamin A and vitamin D

Parameter100gGDA
Water89.92 g
Food energy42 kcal2.1 %
Food energy176 kJ0.0 %
Protein3.37 g7.5 %
Total lipid0.97 g1.4 %
Ash, salt0.75 g12.5 %
Carbohydrate, by difference4.99 g2.2 %
Total sugars5.2 g5.8 %
Calcium125 mg12.5 %
Iron0.03 mg0.2 %
Magnesium11 mg2.8 %
Phosphorus95 mg9.5 %
Potassium150 mg3.2 %
Sodium44 mg1.8 %
Zinc0.42 mg2.8 %
Copper0.01 mg0.5 %
Manganese0.003 mg0.2 %
Selenium3.3 µg4.7 %
Vitamin B1 (Thiamin)0.02 mg1.3 %
Vitamin B2 (Riboflavin)0.185 mg10.9 %
Vitamin B3 (Niacin)0.093 mg0.5 %
Vitamin B5 (Pantothenic acid)0.361 mg3.6 %
Vitamín B60.037 mg1.9 %
Vitamín B9 (Folate, total)5 µg1.3 %
Vitamín B9 (Food folate)5 µg
Vitamín B9 (Folate, dietary folate equivalents)5 µg
Choline, total17.7 mg
Vitamín B120.47 µg7.8 %
Vitamín A47 IU0.9 %
Vitamín A (Retinol activity equivalents)14 µg5.6 %
Vitamín A1 (Retinol)13 µg
Beta-carotene2 µg
Vitamín E (alpha-tocopherol)0.01 mg0.1 %
Vitamín D1 IU0.3 %
Vitamín K (phylloquinone)0.1 µg0.1 %
Saturated fatty acid0.633 g3.2 %
Monounsaturated fatty acids0.277 g
Polyunsaturated fatty acids0.035 g
Cholesterol5 mg
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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