Milk, dry, nonfat, regular, without added vitamin A and vitamin D: Food, drinks and meals: GDA, caloric and nutritional values
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Milk, dry, nonfat, regular, without added vitamin A and vitamin D
| Parameter | 100g | GDA | |
| Water | 3.16 g | ||
| Food energy | 362 kcal | 18.1 % | |
| Food energy | 1515 kJ | 0.0 % | |
| Protein | 36.16 g | 80.4 % | |
| Total lipid | 0.77 g | 1.1 % | |
| Ash, salt | 7.93 g | 132.2 % | |
| Carbohydrate, by difference | 51.98 g | 22.6 % | |
| Total sugars | 51.98 g | 57.8 % | |
| Calcium | 1257 mg | 125.7 % | |
| Iron | 0.32 mg | 1.8 % | |
| Magnesium | 110 mg | 27.5 % | |
| Phosphorus | 968 mg | 96.8 % | |
| Potassium | 1794 mg | 38.2 % | |
| Sodium | 535 mg | 22.3 % | |
| Zinc | 4.08 mg | 27.2 % | |
| Copper | 0.041 mg | 2.1 % | |
| Manganese | 0.02 mg | 1.0 % | |
| Selenium | 27.3 µg | 39.0 % | |
| Vitamin C | 6.8 mg | 11.3 % | |
| Vitamin B1 (Thiamin) | 0.415 mg | 27.7 % | |
| Vitamin B2 (Riboflavin) | 1.55 mg | 91.2 % | |
| Vitamin B3 (Niacin) | 0.951 mg | 4.8 % | |
| Vitamin B5 (Pantothenic acid) | 3.568 mg | 35.7 % | |
| Vitamín B6 | 0.361 mg | 18.1 % | |
| Vitamín B9 (Folate, total) | 50 µg | 12.5 % | |
| Vitamín B9 (Food folate) | 50 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 50 µg | ||
| Choline, total | 169.2 mg | ||
| Vitamín B12 | 4.03 µg | 67.2 % | |
| Vitamín A | 22 IU | 0.4 % | |
| Vitamín A (Retinol activity equivalents) | 6 µg | 2.4 % | |
| Vitamín A1 (Retinol) | 6 µg | ||
| Beta-carotene | 1 µg | ||
| Vitamín K (phylloquinone) | 0.1 µg | 0.1 % | |
| Saturated fatty acid | 0.499 g | 2.5 % | |
| Monounsaturated fatty acids | 0.201 g | ||
| Polyunsaturated fatty acids | 0.03 g | ||
| Cholesterol | 20 mg | ||
| First household weight for this item | 120 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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