Milk, dry, nonfat, instant, without added vitamin A and vitamin D: Food, drinks and meals: GDA, caloric and nutritional values


Milk, dry, nonfat, instant, without added vitamin A and vitamin D

Section: Dairy and Egg Products





GDA, caloric and nutritional values: Milk, dry, nonfat, instant, without added vitamin A and vitamin D

Parameter100gGDA
Water3.96 g
Food energy358 kcal17.9 %
Food energy1499 kJ0.0 %
Protein35.1 g78.0 %
Total lipid0.72 g1.0 %
Ash, salt8.03 g133.8 %
Carbohydrate, by difference52.19 g22.7 %
Total sugars52.19 g58.0 %
Calcium1231 mg123.1 %
Iron0.31 mg1.7 %
Magnesium117 mg29.3 %
Phosphorus985 mg98.5 %
Potassium1705 mg36.3 %
Sodium549 mg22.9 %
Zinc4.41 mg29.4 %
Copper0.041 mg2.1 %
Manganese0.02 mg1.0 %
Selenium27.3 µg39.0 %
Vitamin C5.6 mg9.3 %
Vitamin B1 (Thiamin)0.413 mg27.5 %
Vitamin B2 (Riboflavin)1.744 mg102.6 %
Vitamin B3 (Niacin)0.891 mg4.5 %
Vitamin B5 (Pantothenic acid)3.23 mg32.3 %
Vitamín B60.345 mg17.3 %
Vitamín B9 (Folate, total)50 µg12.5 %
Vitamín B9 (Food folate)50 µg
Vitamín B9 (Folate, dietary folate equivalents)50 µg
Choline, total167.8 mg
Vitamín B123.99 µg66.5 %
Vitamín A15 IU0.3 %
Vitamín A (Retinol activity equivalents)4 µg1.6 %
Vitamín A1 (Retinol)4 µg
Beta-carotene1 µg
Vitamín E (alpha-tocopherol)0.01 mg0.1 %
Saturated fatty acid0.47 g2.4 %
Monounsaturated fatty acids0.19 g
Polyunsaturated fatty acids0.03 g
Cholesterol18 mg
First household weight for this item68 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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