Milk, chocolate beverage, hot cocoa, homemade: Food, drinks and meals: GDA, caloric and nutritional values
Milk, chocolate beverage, hot cocoa, homemade
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Milk, chocolate beverage, hot cocoa, homemade
| Parameter | 100g | GDA | |
| Water | 82.45 g | ||
| Food energy | 77 kcal | 3.9 % | |
| Food energy | 323 kJ | 0.0 % | |
| Protein | 3.52 g | 7.8 % | |
| Total lipid | 2.34 g | 3.3 % | |
| Ash, salt | 0.65 g | 10.8 % | |
| Carbohydrate, by difference | 10.74 g | 4.7 % | |
| Total dietary fiber | 1 g | 4.2 % | |
| Total sugars | 9.67 g | 10.7 % | |
| Calcium | 114 mg | 11.4 % | |
| Iron | 0.41 mg | 2.3 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 105 mg | 10.5 % | |
| Potassium | 197 mg | 4.2 % | |
| Sodium | 44 mg | 1.8 % | |
| Zinc | 0.63 mg | 4.2 % | |
| Copper | 0.103 mg | 5.2 % | |
| Manganese | 0.013 mg | 0.7 % | |
| Selenium | 2.7 µg | 3.9 % | |
| Vitamin C | 0.2 mg | 0.3 % | |
| Vitamin B1 (Thiamin) | 0.039 mg | 2.6 % | |
| Vitamin B2 (Riboflavin) | 0.182 mg | 10.7 % | |
| Vitamin B3 (Niacin) | 0.133 mg | 0.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.328 mg | 3.3 % | |
| Vitamín B6 | 0.04 mg | 2.0 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 5 µg | ||
| Choline, total | 15.6 mg | ||
| Vitamín B12 | 0.49 µg | 8.2 % | |
| Vitamín A | 175 IU | 3.5 % | |
| Vitamín A (Retinol activity equivalents) | 51 µg | 20.5 % | |
| Vitamín A1 (Retinol) | 51 µg | ||
| Beta-carotene | 4 µg | ||
| Vitamín E (alpha-tocopherol) | 0.03 mg | 0.3 % | |
| Vitamín D | 1.1 µg | 22.0 % | |
| Vitamín D | 45 IU | 11.3 % | |
| Vitamín K (phylloquinone) | 0.2 µg | 0.3 % | |
| Saturated fatty acid | 1.432 g | 7.2 % | |
| Monounsaturated fatty acids | 0.651 g | ||
| Polyunsaturated fatty acids | 0.094 g | ||
| Cholesterol | 8 mg | ||
| First household weight for this item | 250 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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