McDONALDS, QUARTER POUNDER with Cheese: Food, drinks and meals: GDA, caloric and nutritional values
McDONALDS, QUARTER POUNDER with Cheese
Section: Fast Foods
GDA, caloric and nutritional values: McDONALDS, QUARTER POUNDER with Cheese
| Parameter | 100g | GDA | |
| Water | 48.9 g | ||
| Food energy | 258 kcal | 12.9 % | |
| Food energy | 1080 kJ | 0.0 % | |
| Protein | 14.59 g | 32.4 % | |
| Total lipid | 14.22 g | 20.3 % | |
| Ash, salt | 2.35 g | 39.2 % | |
| Carbohydrate, by difference | 19.95 g | 8.7 % | |
| Total dietary fiber | 1.4 g | 5.8 % | |
| Total sugars | 4.91 g | 5.5 % | |
| Calcium | 144 mg | 14.4 % | |
| Iron | 2.1 mg | 11.7 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 161 mg | 16.1 % | |
| Potassium | 219 mg | 4.7 % | |
| Sodium | 579 mg | 24.1 % | |
| Zinc | 2.63 mg | 17.5 % | |
| Copper | 0.097 mg | 4.9 % | |
| Manganese | 0.174 mg | 8.7 % | |
| Vitamin C | 0.8 mg | 1.3 % | |
| Vitamin B1 (Thiamin) | 0.164 mg | 10.9 % | |
| Vitamin B2 (Riboflavin) | 0.354 mg | 20.8 % | |
| Vitamin B3 (Niacin) | 3.85 mg | 19.3 % | |
| Vitamín B9 (Folate, total) | 51 µg | 12.8 % | |
| Vitamín B9 (Food folate) | 51 µg | ||
| Vitamín B12 | 1.26 µg | 21.0 % | |
| Vitamín A | 280 IU | 5.6 % | |
| Saturated fatty acid | 5.643 g | 28.2 % | |
| Monounsaturated fatty acids | 4.608 g | ||
| Polyunsaturated fatty acids | 0.433 g | ||
| Cholesterol | 47 mg | ||
| First household weight for this item | 199 1 item |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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