McDONALDS, QUARTER POUNDER: Food, drinks and meals: GDA, caloric and nutritional values
McDONALDS, QUARTER POUNDER
Section: Fast Foods
GDA, caloric and nutritional values: McDONALDS, QUARTER POUNDER
| Parameter | 100g | GDA | |
| Water | 50.37 g | ||
| Food energy | 244 kcal | 12.2 % | |
| Food energy | 1022 kJ | 0.0 % | |
| Protein | 14.1 g | 31.3 % | |
| Total lipid | 11.55 g | 16.5 % | |
| Ash, salt | 1.81 g | 30.2 % | |
| Carbohydrate, by difference | 22.17 g | 9.6 % | |
| Total dietary fiber | 1.6 g | 6.7 % | |
| Total sugars | 5.13 g | 5.7 % | |
| Calcium | 84 mg | 8.4 % | |
| Iron | 2.41 mg | 13.4 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 124 mg | 12.4 % | |
| Potassium | 227 mg | 4.8 % | |
| Sodium | 427 mg | 17.8 % | |
| Zinc | 2.69 mg | 17.9 % | |
| Copper | 0.107 mg | 5.4 % | |
| Manganese | 0.199 mg | 10.0 % | |
| Vitamin C | 0.9 mg | 1.5 % | |
| Vitamin B1 (Thiamin) | 0.183 mg | 12.2 % | |
| Vitamin B2 (Riboflavin) | 0.344 mg | 20.2 % | |
| Vitamin B3 (Niacin) | 4.452 mg | 22.3 % | |
| Vitamín B9 (Folate, total) | 56 µg | 14.0 % | |
| Vitamín B9 (Food folate) | 56 µg | ||
| Vitamín B12 | 1.28 µg | 21.3 % | |
| Vitamín A | 56 IU | 1.1 % | |
| Saturated fatty acid | 4.008 g | 20.0 % | |
| Monounsaturated fatty acids | 4.202 g | ||
| Polyunsaturated fatty acids | 0.283 g | ||
| Cholesterol | 39 mg | ||
| First household weight for this item | 171 1 item |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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