McDONALDS, FILET-O-FISH: Food, drinks and meals: GDA, caloric and nutritional values


McDONALDS, FILET-O-FISH

Section: Fast Foods





GDA, caloric and nutritional values: McDONALDS, FILET-O-FISH

Parameter100gGDA
Water46.18 g
Food energy275 kcal13.8 %
Food energy1151 kJ0.0 %
Protein10.99 g24.4 %
Total lipid13.47 g19.2 %
Ash, salt1.92 g32.0 %
Carbohydrate, by difference27.45 g11.9 %
Total dietary fiber1 g4.2 %
Total sugars2.65 g2.9 %
Calcium115 mg11.5 %
Iron1.48 mg8.2 %
Magnesium20 mg5.0 %
Phosphorus118 mg11.8 %
Potassium175 mg3.7 %
Sodium485 mg20.2 %
Zinc0.5 mg3.3 %
Copper0.062 mg3.1 %
Manganese0.203 mg10.2 %
Vitamin C0.1 mg0.2 %
Vitamin B1 (Thiamin)0.251 mg16.7 %
Vitamin B2 (Riboflavin)0.182 mg10.7 %
Vitamin B3 (Niacin)2.399 mg12.0 %
Vitamin B5 (Pantothenic acid)0.208 mg2.1 %
Vitamín B60.052 mg2.6 %
Vitamín B9 (Folate, total)49 µg12.3 %
Vitamín B120.74 µg12.3 %
Vitamín A88 IU1.8 %
Saturated fatty acid2.597 g13.0 %
Monounsaturated fatty acids3.85 g
Polyunsaturated fatty acids5.633 g
Cholesterol28 mg
First household weight for this item142 1 item
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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