McDONALDS, Egg McMUFFIN: Food, drinks and meals: GDA, caloric and nutritional values
McDONALDS, Egg McMUFFIN
Section: Fast Foods
GDA, caloric and nutritional values: McDONALDS, Egg McMUFFIN
| Parameter | 100g | GDA | |
| Water | 55.24 g | ||
| Food energy | 215 kcal | 10.8 % | |
| Food energy | 900 kJ | 0.0 % | |
| Protein | 12.65 g | 28.1 % | |
| Total lipid | 9.11 g | 13.0 % | |
| Ash, salt | 2.46 g | 41.0 % | |
| Carbohydrate, by difference | 20.54 g | 8.9 % | |
| Total dietary fiber | 1.1 g | 4.6 % | |
| Total sugars | 2.01 g | 2.2 % | |
| Calcium | 198 mg | 19.8 % | |
| Iron | 2.15 mg | 11.9 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 194 mg | 19.4 % | |
| Potassium | 157 mg | 3.3 % | |
| Sodium | 619 mg | 25.8 % | |
| Zinc | 1.15 mg | 7.7 % | |
| Copper | 0.102 mg | 5.1 % | |
| Manganese | 0.216 mg | 10.8 % | |
| Vitamin C | 1.2 mg | 2.0 % | |
| Vitamin B1 (Thiamin) | 0.262 mg | 17.5 % | |
| Vitamin B2 (Riboflavin) | 0.368 mg | 21.6 % | |
| Vitamin B3 (Niacin) | 3.102 mg | 15.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.836 mg | 8.4 % | |
| Vitamín B6 | 0.145 mg | 7.3 % | |
| Vitamín B9 (Folate, total) | 79 µg | 19.8 % | |
| Vitamín B9 (Food folate) | 79 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 79 µg | ||
| Vitamín B12 | 0.66 µg | 11.0 % | |
| Vitamín A | 397 IU | 7.9 % | |
| Vitamín E (alpha-tocopherol) | 0.59 mg | 5.1 % | |
| Saturated fatty acid | 3.222 g | 16.1 % | |
| Monounsaturated fatty acids | 2.722 g | ||
| Polyunsaturated fatty acids | 1.812 g | ||
| Cholesterol | 165 mg | ||
| First household weight for this item | 139.35 1 item. 4.8 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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