McDONALDS, BIG MAC: Food, drinks and meals: GDA, caloric and nutritional values
McDONALDS, BIG MAC
Section: Fast Foods
GDA, caloric and nutritional values: McDONALDS, BIG MAC
| Parameter | 100g | GDA | |
| Water | 51.3 g | ||
| Food energy | 257 kcal | 12.9 % | |
| Food energy | 1076 kJ | 0.0 % | |
| Protein | 11.82 g | 26.3 % | |
| Total lipid | 14.96 g | 21.4 % | |
| Ash, salt | 1.87 g | 31.2 % | |
| Carbohydrate, by difference | 20.08 g | 8.7 % | |
| Total dietary fiber | 1.6 g | 6.7 % | |
| Total sugars | 3.97 g | 4.4 % | |
| Calcium | 116 mg | 11.6 % | |
| Iron | 2 mg | 11.1 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 122 mg | 12.2 % | |
| Potassium | 181 mg | 3.9 % | |
| Sodium | 460 mg | 19.2 % | |
| Zinc | 1.91 mg | 12.7 % | |
| Copper | 0.098 mg | 4.9 % | |
| Manganese | 0.206 mg | 10.3 % | |
| Vitamin C | 0.4 mg | 0.7 % | |
| Vitamin B1 (Thiamin) | 0.176 mg | 11.7 % | |
| Vitamin B2 (Riboflavin) | 0.209 mg | 12.3 % | |
| Vitamin B3 (Niacin) | 3.384 mg | 16.9 % | |
| Vitamín B9 (Folate, total) | 46 µg | 11.5 % | |
| Vitamín B9 (Food folate) | 46 µg | ||
| Vitamín B12 | 0.88 µg | 14.7 % | |
| Vitamín A | 188 IU | 3.8 % | |
| Saturated fatty acid | 3.803 g | 19.0 % | |
| Monounsaturated fatty acids | 3.474 g | ||
| Polyunsaturated fatty acids | 0.306 g | ||
| Cholesterol | 36 mg | ||
| First household weight for this item | 219.4 1 item |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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