Margarine-like, vegetable oil spread, stick or tub, sweetened: Food, drinks and meals: GDA, caloric and nutritional values


Margarine-like, vegetable oil spread, stick or tub, sweetened

Section: Fats and Oils





GDA, caloric and nutritional values: Margarine-like, vegetable oil spread, stick or tub, sweetened

Parameter100gGDA
Water30 g
Food energy534 kcal26.7 %
Food energy2235 kJ0.0 %
Total lipid52 g74.3 %
Ash, salt1.3 g21.7 %
Carbohydrate, by difference16.7 g7.3 %
Total sugars16.7 g18.6 %
Phosphorus16 mg1.6 %
Potassium30 mg0.6 %
Sodium542 mg22.6 %
Choline, total12.4 mg
Vitamín A3577 IU71.5 %
Vitamín A (Retinol activity equivalents)819 µg328.9 %
Vitamín A1 (Retinol)768 µg
Beta-carotene610 µg
Vitamín E (alpha-tocopherol)5 mg43.5 %
Vitamín K (phylloquinone)93 µg116.3 %
Saturated fatty acid8.35 g41.8 %
Monounsaturated fatty acids17 g
Polyunsaturated fatty acids23.8 g
First household weight for this item14 1 tablespoon
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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