Margarine-like, butter-margarine blend, 80% fat, stick, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Section: Fats and Oils
GDA, caloric and nutritional values: Margarine-like, butter-margarine blend, 80% fat, stick, without salt
| Parameter | 100g | GDA | |
| Water | 15.8 g | ||
| Food energy | 718 kcal | 35.9 % | |
| Food energy | 3005 kJ | 0.0 % | |
| Protein | 0.9 g | 2.0 % | |
| Total lipid | 80.7 g | 115.3 % | |
| Ash, salt | 2 g | 33.3 % | |
| Carbohydrate, by difference | 0.6 g | 0.3 % | |
| Calcium | 28 mg | 2.8 % | |
| Iron | 0.09 mg | 0.5 % | |
| Magnesium | 2 mg | 0.5 % | |
| Phosphorus | 23 mg | 2.3 % | |
| Potassium | 37 mg | 0.8 % | |
| Sodium | 28 mg | 1.2 % | |
| Zinc | 0.02 mg | 0.1 % | |
| Copper | 0.005 mg | 0.3 % | |
| Selenium | 0.5 µg | 0.7 % | |
| Vitamin C | 0.1 mg | 0.2 % | |
| Vitamin B1 (Thiamin) | 0.01 mg | 0.7 % | |
| Vitamin B2 (Riboflavin) | 0.04 mg | 2.4 % | |
| Vitamin B3 (Niacin) | 0.03 mg | 0.2 % | |
| Vitamín B6 | 0.01 mg | 0.5 % | |
| Vitamín B9 (Folate, total) | 2 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 2 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2 µg | ||
| Choline, total | 15 mg | ||
| Vitamín B12 | 0.1 µg | 1.7 % | |
| Vitamín A | 3577 IU | 71.5 % | |
| Vitamín A (Retinol activity equivalents) | 819 µg | 328.9 % | |
| Vitamín A1 (Retinol) | 768 µg | ||
| Beta-carotene | 610 µg | ||
| Vitamín E (alpha-tocopherol) | 5 mg | 43.5 % | |
| Vitamín D | 0.3 µg | 6.0 % | |
| Vitamín D | 12 IU | 3.0 % | |
| Vitamín K (phylloquinone) | 70.9 µg | 88.6 % | |
| Saturated fatty acid | 26.904 g | 134.5 % | |
| Monounsaturated fatty acids | 31.832 g | ||
| Polyunsaturated fatty acids | 18.236 g | ||
| Cholesterol | 88 mg | ||
| First household weight for this item | 14 1 tablespoon |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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