Macaroni, whole-wheat, cooked: Food, drinks and meals: GDA, caloric and nutritional values


Macaroni, whole-wheat, cooked

Section: Cereal Grains and Pasta





GDA, caloric and nutritional values: Macaroni, whole-wheat, cooked

Parameter100gGDA
Water67.15 g
Food energy124 kcal6.2 %
Food energy519 kJ0.0 %
Protein5.33 g11.8 %
Total lipid0.54 g0.8 %
Ash, salt0.44 g7.3 %
Carbohydrate, by difference26.54 g11.5 %
Total dietary fiber2.8 g11.7 %
Total sugars0.8 g0.9 %
Calcium15 mg1.5 %
Iron1.06 mg5.9 %
Magnesium30 mg7.5 %
Phosphorus89 mg8.9 %
Potassium44 mg0.9 %
Sodium3 mg0.1 %
Zinc0.81 mg5.4 %
Copper0.167 mg8.4 %
Manganese1.379 mg69.0 %
Selenium25.9 µg37.0 %
Vitamin B1 (Thiamin)0.108 mg7.2 %
Vitamin B2 (Riboflavin)0.045 mg2.6 %
Vitamin B3 (Niacin)0.707 mg3.5 %
Vitamin B5 (Pantothenic acid)0.419 mg4.2 %
Vitamín B60.079 mg4.0 %
Vitamín B9 (Folate, total)5 µg1.3 %
Vitamín B9 (Food folate)5 µg
Vitamín B9 (Folate, dietary folate equivalents)5 µg
Choline, total10.7 mg
Vitamín A3 IU0.1 %
Beta-carotene2 µg
Lutein+zeazanthin81 µg
Vitamín E (alpha-tocopherol)0.3 mg2.6 %
Vitamín K (phylloquinone)0.7 µg0.9 %
Saturated fatty acid0.099 g0.5 %
Monounsaturated fatty acids0.075 g
Polyunsaturated fatty acids0.213 g
First household weight for this item140 1 cup. elbow shaped
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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