Macaroni, dry, enriched: Food, drinks and meals: GDA, caloric and nutritional values


Macaroni, dry, enriched

Section: Cereal Grains and Pasta





GDA, caloric and nutritional values: Macaroni, dry, enriched

Parameter100gGDA
Water9.9 g
Food energy371 kcal18.6 %
Food energy1553 kJ0.0 %
Protein13.04 g29.0 %
Total lipid1.51 g2.2 %
Ash, salt0.88 g14.7 %
Carbohydrate, by difference74.67 g32.5 %
Total dietary fiber3.2 g13.3 %
Total sugars2.67 g3.0 %
Calcium21 mg2.1 %
Iron3.3 mg18.3 %
Magnesium53 mg13.3 %
Phosphorus189 mg18.9 %
Potassium223 mg4.7 %
Sodium6 mg0.3 %
Zinc1.41 mg9.4 %
Copper0.289 mg14.5 %
Manganese0.917 mg45.9 %
Selenium63.2 µg90.3 %
Vitamin B1 (Thiamin)0.891 mg59.4 %
Vitamin B2 (Riboflavin)0.4 mg23.5 %
Vitamin B3 (Niacin)7.177 mg35.9 %
Vitamin B5 (Pantothenic acid)0.431 mg4.3 %
Vitamín B60.142 mg7.1 %
Vitamín B9 (Folate, total)237 µg59.3 %
Vitamín B9 (Folic acid)219 µg109.5 %
Vitamín B9 (Food folate)18 µg
Vitamín B9 (Folate, dietary folate equivalents)391 µg
Choline, total15.1 mg
Lutein+zeazanthin18 µg
Vitamín E (alpha-tocopherol)0.11 mg1.0 %
Vitamín K (phylloquinone)0.1 µg0.1 %
Saturated fatty acid0.277 g1.4 %
Monounsaturated fatty acids0.171 g
Polyunsaturated fatty acids0.564 g
First household weight for this item105 1 cup. elbow shaped
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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